If you are a small business owner, the word “Vacation” may cause an odd stress reaction. Likely, this is either because you don’t remember the last time you took one, or because the thought of taking one causes a mild panic attack. But the reality is that vacations are good for you and your business. In addition to the well known health benefits of relaxation, you also recharge your creativity, making you even more productive when you return.

So, instead of throwing the vacation out the window, here are a few ideas to make it easier.
Don’t Think All or Nothing: It doesn’t have to be a cruise or a month on the Riviera to count as a vacation. Sometimes a long weekend can be just what you need to re-charge. Start small. Pick someplace close by that’s a favorite place you’ve always wanted more time to explore. Or try a “stay-cation” and do all the local tourist activities you’ve never had time to experience.
A Little Preparation Goes a Long way: If you’re gone for more than a couple days, look through your calendar to see what you would be working on during that time. Pay the bills, assign your regular tasks to specific employees, let your clients know you will be gone and who their contact person is, and don’t begin any new projects right before you leave.
To Call or Not to Call – That’s Really the Question: Decide before you leave if you will be in contact with your office, how much and when. Also clarify with your staff what constitutes an emergency. If the thought of completely unplugging stresses you out, set yourself a time limit, say, 30 minutes each day, for the most urgent business.
A Little Extra Wiggle Room: Give yourself an extra day at the end of your time off to re-group. You will have email and snail mail to catch up on, and the mental process of getting yourself “back in the game.” And there are bound to be personal items at home that you will need to handle. Even a half day can make it easier to slide back into your ergonomic desk chair.
Anticipation: Just the process of planning a vacation can be fun. Even if it’s only a short one, it focuses you on something outside of the day to day. When you return and realize that vacations can work, you have the anticipation of planning the next one.
So take a break! Caring for yourself should be a priority. After all, you are your business’s greatest asset.



e just moved to the Eastbank Commerce Center, on Water ave, and even though we can almost see our old office across the river, as far as food options go, it’s like we’ve moved to another city fifty years ago. From the previous office, we were right around the block from a slew of food carts. (Oh how we miss you Sonny Bowl) There were also tons of other vegan / gluten free options within easy walking distance.
ve discovered why the east bank is referred to as the “industrial” district. It’s clearly a reference to the size of the deep fryers at the brew pubs littering the area. Imagine going from 6 great vegan options at one food cart, to 6 options within a couple blocks, and three of those are actually deep fried. And really, can you even count a side of tots as an option?
pe though, veganism appears to be sprouting and sending out gluten free shoots in the area. A Kure juicing company has opened across the street, and I discovered Cookies Cupcakes and more, which opened a few weeks ago under the hawthorne bridge. The more includes a fairly robust menu of vegetarian options. and if you get at least 3 flavors of cupcakes, that makes a complete meal, right?
You may not have noticed, since we’ve been having such great weather this year, but spring is officially here! One of the advantages of living in Portland is the close proximity of rural areas. There are a lot of great places to visit in the spring, one of which is the Tulip Festival. Located in Woodburn, just 30 minutes south of Portland, 
